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To whiten your teeth, eat veggies and fruits which are high in fiber content to scrub your teeth while feeding on. Cucumbers, apples, broccoli and carrots are popular selections for additional fiber intake. These vegetables and fruits provide dental benefits when chewed raw. Because you chew, move what you are cooking around in your mouth, and continue to cover entire mouth.
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Baking soda, when coupled with peroxide paste, can do wonders for that look and whiteness of the teeth. 2 ingredients have reached most whitening toothpastes, reveal find them in your personal home. Make a paste with peroxide and baking soda to make your own at home whitening medicine.
But merely where everything stops. Teeth, like your nice, for-special-guests-only dining-room tablecloth, can be stained. And, the biggest culprits happen to be in your coffee mug. Coffee, red-wine, and dark-colored soda drinks all leave their marks on teeth and tablecloths alike, especially can often. The easiest way to avoid staining can be always to avoid these drinks. Try opting for water or freshly squeezed citrus juice instead. Again, making primarily for the hard-core will also set you up for almost any healthier daily activities.
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